Five Days in 2012

I was cleaning up my soft files just now, and came across a five-day journal written 20 days after we rushed Mike to Asian Hospital. I can never forget that day, the 10th of October, 2012. After a leisurely lunch at Palms Country Club, we returned to the office to work. Mike came out of the toilet trembling and ashen-faced. He was unable to pee. At the hospital, they put a cateter and fresh blood came out. They admitted him for observation and a biopsy. More than a week later, we were told he had cancer.  Life as I knew it stopped.

Those were tumultous days. We didn’t know where and who to run to for advice on how best to handle the situation, what kind of doctors we should approach, what treatment to take.  His urologist Dr. JV Prodigalidad recommended that Mike have a colonoscopy to determine if the cancer had spread. We followed his advice and Mike was admitted to St. Luke’s Hospital for the procedure. Meanwhile, the biopsy samples were sent for additional testing.

Everything was a blur, except for one thing that was crystal clear. I knew I had to be strong for Mike, and for the family.  Bea was in Boston taking up her masters, Cara in Boracay working, and Niccolo was in 4th year high school.  I had a business to run, client commitments to fulfill, and employees who relied on us.  I held on to God’s hand tightly.

I cry as I re-read what I had written almost three years ago.

October 30

St. Lukes. Mike has his scheduled colonoscopy with Dr. Cua. I wait at the reception area, working on the IOS final report. A nurse comes and hands me Mike’s watch and wedding ring. I look at my phone, and it’s JV Prodigalidad apologizing that he has not been feeling well and was thus not able to respond to my text messages. I ask him if he already has the results of the bone scan and the additional steins. He says yes, and that it is not good. He says, “Stage Four, Monette.” The world stops turning. I ask him how much time I have. He says he doesn’t know, and says he prefers to tell Mike himself at his clinic. I break down and cry, with everyone looking at me, some with sympathetic eyes.

Then, Karla calls to say there’s a problem with the office doors and no one can go in. She hears my breaking voice and asks me why. I can’t talk, except to say I will send Jonathan with my keys. Jonathan arrives, saying he doesn’t need to go to the office anymore because the staff has solved the problem. I ask him to watch my things, and go to the chapel to pray and sob uncontrollably. While there, my phone rings and Jonathan says they want me to see the doctors who are working on Mike’s colonoscopy.

With my heart in my throat, I run back to where Mike is. They let me in to the operating room, and I see Mike on his side, peacefully sleeping on the operating table, while holding on to the bed’s bar, with a team of doctors and nurses surrounding him. Dr. Cua shows me a cyst on the screen and says he will excise it and have it biopsied. He says other than small ones, this was the only one they found. I beg to stay, but am told to leave and just wait until the procedure is over. I couldn’t help myself but bend over and kiss Mike, to the doctors’ surprise.

When Mike was done, we have a quick lunch at Becky’s Kitchen. Oh, how my heart ached while I sat with Mike. In the car, I check my mail and notice an email from Myla Reyes asking Sab and me to attend an exhibitors’ meeting in the afternoon. I call the office to check on things, and talk to Sab who is at her wits’ end because HIMOAP had scheduled the meeting suddenly for 3pm and she had tons of other work to do for the event. I told her I would handle the meeting and to send me the report. I then asked Jonathan to drop me off at BPAP, to bring Mike home to rest, and to get the biopsy slides for Arnel.

At BPAP, I worked furiously at the TeamAsia Room on the IOS report.   Raymond was coming in at 2pm and I intended to discuss the financials with him before the HIMOSC exhibitor meeting. All the while, there was a big gaping hole in my heart. How can anyone not see it bleed?

I called Arnel and told him what I had learned from JV. I told him I didn’t know how to tell Mike. He said JV should do it, not me. I called JV’s secretary and she set us up for 8pm.

October 31

Mike is set to meet Dr. Gary Lorenzo, the oncologist recommended by our friend, Dr. Arnel Diaz. I want to go with Mike but can’t because I have a Handling Difficult People seminar with nine people signed up. It is the most difficult teaching assignment I have ever had to do.

November 1

At St. Luke’s again for Mike’s CT scan by 7:45am. The test is scheduled at 10am, but he has to start taking barium two hours before. Poor Mike hasn’t had anything to eat or drink since last night. I bring the slides to Pathology for a second reading by Dr. Zamuco. The test ends by 11 and we go to have a hearty breakfast at Bizu. A quick trip back home and we leave for our hideaway in Alfonso with Niccolo and Bugsy who is beside himself with excitement at the prospect of a car ride. At Alfonso, Mike is so tired, he falls asleep almost the whole afternoon and night. I break down while preparing dinner, burning a panful of garlic and onions. I watch him sleep and feel that he is slipping away.

November 3

We’re on the way back to Southbay with Niccolo and Bugsy. Mike insists on driving the E150. We did a quick stop at Mahogany Market so I could buy two guyabano trees that I intend to plant in Southbay for their leaves, as well as some herbs for cooking. Then Niccolo decides he wants buko tart at Rowena’s. Next stop: Robinson Nuvali for a pit stop.

For lunch, I whipped up a quick creamy mushroom pasta. Mike was tired from the long drive, and settled himself in front of the TV. Niccolo has been asking us to put up the Christmas décor early this year, and since Cara is arriving on the 16th, I decided to go ahead and put up the Christmas tree. After opening the boxes, I discover that only half the rice lights were working and my lovely angel was broken. Niccolo didn’t want to go with me to the store to get lights. I made a few calls to friends, but no one was free. I found myself going to my neighbor Lily White, who very kindly agreed to go with me. We prayed together and I felt at peace waiting for her in her quiet prayer room.

When I got home, I noticed that Mike was quieter than usual. Over dinner, Niccolo was bugging us to allow him to go to Boracay in April with his batchmates. Mike said we need to know if there will be parents around and who he would be with, as he would most probably not be in any condition to go. When Niccolo left the table, Mike told me that I should be prepared in case things did not work out as we wanted. I could no longer hold back my tears, and I broke down in front of Mike. Oh, God, why? Why?

It’s been three years, and yet re-reading this journal, it feels like yesterday. The pain is always there, sometimes numbed, at other times, palpably fresh and throbbing. I read somewhere that pain is the price one pays for having loved. Yes, it is a steep price, but I am forever grateful to have loved and been loved by Mike.

 

What makes your soul happy?

July 17, 2015. Taywanak, Alfonso. “Take time to do what makes your soul happy.” This post on Pinterest caught my eye yesterday morning, and I reposted it immediately, determined to carve out me time from the busyness of work and commitments. And then, I got to thinking. What makes my soul happy?

The first thing that entered my mind was I’ve always been happiest loving someone. Love makes my heart sing. With Mike and my children, life was perfect. When Mike died, I died too, going through the motions of life with a big dark hole where my heart used to be. That is, until Rollie came barging into my life and for a blissful and exciting six months, I felt alive again. But then, God took him away too. Once again, I burrowed into work. The busier the better, so I would not have time to dwell on my unhappiness. Time and again, though, grief would make its presence felt. Yes, my beloved children are there, but they are now grown up and have their own lives to lead.

One thing Rollie taught me was that I was responsible for my own happiness. When he lost his wife to cancer four years ago at the same time he turned 60 and retired from work, he coped with his grief by keeping busy, writing a book, traveling, biking, meeting people, helping develop young leaders at AIESEC, and more.

And so, I’m back to thinking what makes my soul happy since the two people I’ve loved are both gone?

Painting. One of my earliest memories is sitting on the floor drawing and coloring, and my mom commenting that I was just like her sister Conchi, a talented artist. I treasured my coloring books, read and reread my art books, and hoarded my art supplies. I was chagrined when my art teacher in elementary declared I had no talent at all. This didn’t stop me from spending recess time in first year high school drawing on the chalkboards at the empty music room. The manang was probably wondering who the culprit was who left the drawings and used up all the colored chalks.

I desperately wanted to take up Fine Arts in college, but we didn’t have the funds for this. Nevertheless, I took the entrance exam, which required us to draw still life. Dean Faustino passed by, looked over my shoulder at what I was drawing, and told me I must take up FA as I had the gift of drawing. Unfortunately, we simply could not afford it so I ended up instead taking up AB Psychology. I was overjoyed when my Aunt Jill enrolled me one summer in Art Classes at CHS. Learning how to use charcoal, watercolors and oils, and do pen and ink drawings, I was in seventh heaven!

This helped me earn funds to buy my college textbooks. Summers, I taught young children drawing lessons. My aunts’ co-teachers at CHS would commission me to sketch their family members. When I had an oil painting framed at an art shop, the proprietor told me that a customer wanted to buy it. I refused to sell it, as I wanted to keep that painting.   It is still hanging in my mom’s house.

One day, acting on my Aunt Jill’s request, I drew a young child with big round black eyes. She loved that drawing so much that she had it framed and hung in her office, and later, when she retired, in her home. I had forgotten about that drawing until I visited her almost two decades later with little Bea in tow. I was amazed that Bea looked almost exactly like that child in the drawing.

At 25, I went to Spain and lived with Tia Conchi and Tio Mariano. While they were at work, I would paint. Tia Conchi mentored me in watercolors and oils, her forte. Weekends were spent in the Museo del Prado. I learned that the best art was in churches, and so while my aunt and uncle prayed, I soaked in the art of the masters, and marveled at the beauty around me.  When I visited my aunt a year ago, I was pleasantly surprised to see all the paintings and sketches I had done during my apprenticeship framed and displayed in her house.

Painting requires a lot of time, and this I had in short supply when I started work and more so, when I was raising a family. It seems that the only free time I had to take up my pencils and brushes was when I was pregnant and had to stay at home, or much later, when we had our family vacations in Club Paradise. No wonder then that most of my paintings are of beaches and the people I love.

Rollie got me painting again, or should I say we encouraged each other. We had painting sessions together. Once, I sketched him and emailed him the sketch. He was so proud of it that he had it enlarged, framed and hung in his living room. For Christmas, he gave me a box of oils. I have yet to open it. Someday, when I can bear to open it without crying, I will. For now, though, I will stick to another thing that makes my soul happy.

Writing. I never thought I could write until second year college when my English teacher asked me to take the exams to join the editorial team of Veritas and Action, the school papers. We were instructed to write an essay on whatever topic we wanted within half an hour. My mind was a blank. Where to start? Listless, I moved my chair, and promptly got bitten by a little ant. And then, I saw the procession of ants crossing in front of me, resolutely carrying tiny bits of food that had crumbled on the ground, some seemingly bigger than they were. And suddenly, it dawned on me. I was just like that little ant. Feverishly, I started writing about ants, their resoluteness, their tenacity, their work ethic, their sense of community and teamwork, and their strength in numbers.   Apparently, I nailed it, as I was appointed as Associate Editor.

Taking up my masters at the Asian Institute of Management, we were required to do voluminous reports and analyze case studies. I once got back a report with my professor’s comment that it was a joy reading my work. When I started corporate work though, creative writing took a back seat. Business English was the order of the day. Besides, I was married to a brilliant writer who wrote effortlessly on far ranging topics from business to management, economics, current events, social issues, human nature, information technology, and the like.

Mike authored several books, some together with Professor Philip Kotler, the marketing guru, and wrote a regular column for the Manila Bulletin.  Mike could string words together so beautifully while making perfect sense, like pearls forming a perfect necklace, and I felt wanting in his presence. He did, however, ask me to edit his writing and comment before submitting it to his editor. Another pair of eyes to spot mistakes that crop up when writing.

Mike encouraged to me to write but I didn’t take it up until I was on a plane enroute to Spain nine months after he died. And then, it seemed like the floodgates opened, and I started to write. And write. All the pent-up emotions just came rushing out in my writing, and I started a blog. I wrote for myself, but it was heartwarming when people would come up and say then enjoyed reading what I wrote, or that I had helped them cope with their own situation by reading about mine.

For my mom’s 80th birthday last year, Rollie suggested I write a book about her.  He had written one on his wife Isabella three months after she died, and he said it was great catharsis.  He gave copies to all her friends, and said they loved him for it.  I was intrigued and excited with his suggestion but didn’t know where to start.  He offered to collaborate on the book project, and promised to scan all the pictures I could find.  And so we did work on it together.  My mom loved the book, and I gave copies to each of my siblings for Christmas, so that their children will have a memento of their grandmother.

Rollie then encouraged me to write a book on Mike, before the memories disappear.  He said it would be a beautiful and lasting gift for our children, plus it would help me move on, and we could then begin our own story together.  That was what I was working on the long weekend when Pope Francis visited the Philippines.

It was hard going as I wept most of the time I was writing it.  Rollie called from Hong Kong to check how I was doing. When I told him I had spent the better part of the weekend crying and that I was only half way done, he praised me, saying “Keep going, my courageous girl. I love you,”  Just a few days later, he was gone.  Forever.

As for poetry, I never knew I had it in me until I met Rollie. For some reason, he unleashed the poet in me. I would wake up in the wee hours of the night and start penning. He was overwhelmed with what I wrote and eager to receive the next one. When he died, this gift seemed to have died as well.

But I continue to write, feeling this connects me to people even when I feel so alone. And then I come to my next passion.

Cooking. My love of the kitchen was nurtured in my paternal grandaunt’s warm kitchen, watching her prepare meals for the family and for feasts. I would eagerly wait for Lola Teta to come back from the market in a calesa, and take out the wonderful goodies from her market basket. I guess that’s why I get excited seeing plump and colorful vegetables and fruits and nice smelling herbs growing in farms.

Inevitably, my lola would bring home two or three live chickens, which she would later kill and dress. She would let me play with the stomach lining, which I would blow up like a balloon. And the myriad little yellow eggs that had not yet come out were prepared as adobo as a special treat for me. All these happened before my 7th year when a beheaded duck started my phobia with all things feathered.

Summers growing up were spent in that kitchen. My aunt Jill would teach my brothers and me how to bake, decorate cakes, and then let us experiment in the kitchen. I loved watching her cook, and I was her designated assistant, though not allowed to wield a knife. My brothers and I would fight as to who would clean up the leftover fudge in the bowl.

I remember crying when my cake didn’t rise because I had forgotten to put baking powder in the mix. Or the time my chocolate cake caved in because I had taken it out of the oven prematurely. My brothers mercilessly teased me about this, and called it my chocolate volcano. And now, chefs brag about their chocolate lava cake. I should have had it patented then. Or that time I tried to make lemon squares and forgot an ingredient so they came out really hard. Lemon cardboards, they were called. I guess all that teasing made me stop kitchen experiments, and I concentrated instead on studying.

Later, when my boyfriend asked for my hand in marriage, my mother asked him if he was sure about me as I was hopeless in the kitchen and all I knew was to study. I was flabbergasted, made my mind up that I would learn, and bought several cookbooks.

There were some hiccups along the way. In the early days of marriage, I decided to make coffee and wondered why the coffee machine wouldn’t work, only to find out I had not plugged it in. Another time, I was at Farmer’s Market and was convinced to buy stingray. The market vendor told me it was delicious as adobo, and taught me how to prepare it. Well, it was so bad that even our dog refused to eat it.  I confided my travails in the kitchen to a friend at work, and she agreed to help me. She put together a menu for my house blessing with detailed instructions on how to prepare it: chicken a la king presented in puff pastry and vichyssoise. It was a hugh success!

One of the first things I learned was to make spaghetti bolognese and I would do this a lot until I perfected it.  I did not realize that my poor sister developed a strong dislike to spaghetti because she had to eat it a lot while I was practicing.  This was a huge disincentive to her moving to Rome, but luckily she has learned to make peace with pasta, though she still shys away from bolognese to this day, and makes sure she rubs this in each time we eat pasta.

My work in publishing entailed a lot of travel, and I was exposed to different cuisines. All these left their mark on my cooking. I was comfortable with different spices.   Soon, I stopped referring to cookbooks and ventured into experimenting in the kitchen. I enjoyed going to the market, checking out the fresh produce, and interviewing the vendors how best to prepare them. If I liked the food I ate at restaurants, I would start guessing what went into it, already planning how to do it at home. Mealtimes, I would look at what was available in the pantry and ref, and start imagining the dish I would concoct. Invariably, my family would love it. Their happy smiles and comments were well worth the hours I would put in the kitchen.

Over the years I developed some family favorites, like adobo which my children swear by, different pastas, stuffed peppers, Christmas ham, chicken relleno (though someone else had to do the stuffing and the sewing), and paella. My love affair with paella started when Mike bought me a paellera for our anniversary. I had learned how to make it from my Tia Conchi, who gifted me with a hundred-recipe paella book. I would have so many requests for paella during family gatherings and especially during the Christmas season. For years, my paella was a staple at the Cyberpress yearend party.  From one small pan, I have now graduated to various sizes of paella pans, even some big enough for a barangay.

Mike loved to eat, especially if it was spicy, and preferred beef and seafood over pork. He bought a huge barbecue grill for our home, and would grill steaks often. This was men’s work, and so I was relegated to preparing the sauces and sidings.

When we had our farm in Alfonso, I was excited to finally have my very own herb garden. Weekends with Mike in Alfonso were spent in the kitchen. We would cook together, and it was such a joy! We would walk around the farm early in the morning, and pick vegetables and fruits that would go into the meal. His last project was building an outside grill. I thought he meant a small barbecue grill but I should have known better, as it turned out to be a stone-walled double oven and grill, wood-fired and gas-fired.   Sadly, it has not been used as often as we would have wanted.

So there you are, the top three things that make my soul happy.  Tell me, what makes you happy?

 

 

 

 

 

 

 

 

 

 

Alfonso on a Whim

Taywanak, Alfonso.  July 12, 2015.  On a whim, I decided to escape Southbay and come to Alfonso yesterday afternoon with Jeovanie and Bleng, our caretaker couple from the farm who have been helping me clean up the house. My girls allowed me to drive since I had company in the car. Besides, they all had Saturday night plans, which didn’t include mom. Funny that I always had to ask Mike for permission whenever I wanted to go out, and when he died, I have to ask my children.

No longer used to driving long distances, it took awhile to get to Alfonso in the rain. It was dark when we arrived. I had agreed to have dinner with a friend in Tagaytay, so I left right away. Jeovanie was worried as it was dark and raining and I was alone, but I told him I would be all right.   I promised to text when I headed back so he could open the gate.

Arriving at Bag of Beans, I was surprised to find it full of guests.   The main dining area was welcoming, brightly lit and warm, but quite noisy. Looking for a quiet corner where I could write while waiting for my friend, the waiter led me to a lone table outside, and I took that. I was not sure if she would show up, and I was pretty hungry by this time, so I ordered soup and started to write.

Challenge taken. Solo at Bag of Beans.
Challenge taken. Solo at Bag of Beans.

And just for posterity, I asked the waiter to take my photo so I could post it on Instagram, as a response to a challenge made to eat alone in a restaurant.  I actually enjoyed the solo experience. No one bothered me, and I was able to concentrate on writing.  To top it all, the broccoli soup with warm bread was delicious and filling on a cold, wet night.   Soon my friend showed up, and as usual, our lively conversation ran the gamut of family, friendships, pets, work, and current events.

As BoB was about to close, we paid the bill and left.  On the way out, she teased me about bringing my laptop as a clutch to the restaurant, saying I was not really alone.  Baby steps, I told her.  My friend insisted on driving tag to make sure I got back safely to my farm. I was thankful for this kind gesture as the fog was thick enough to slice in Tagaytay, and I could hardly see, and in Alfonso, the provincial road was very dark and wet.  Knowing she was driving behind me made me feel safer, like having a guardian angel behind the wheel.

Back in Alfonso, I looked up at the sky and there was nary a star in the dark sky. Normally, I would look up and enjoy the stars twinkling like diamonds as I walked the long red brick road to our house. This time they were hidden behind the heavy dark clouds.

Snuggling into my bed, I prayed with my wooden holding cross in hand, a Christmas gift from a dear friend. The cross fit snugly in the palm of my hand, calming me down. I asked the Lord to watch over my children, my family and friends and keep them safe. I am usually not scared of being alone in the farm, but another talk this week about malicious spirits and exorcism which I had with another friend, played havoc on my mind. I woke up early this morning, still holding on to it.

The fierce rustling of the leaves outside my window warned me the weather was still cross. Nevertheless, I put on my bright yellow parka to tour the farm. IMG_8478Hugging the tree beside the house, which had the first station of the cross, I whispered an “I love you” to Mike, remembering all the lovely memories of time spent in the farm with him. There was a big butterfly with pink-tipped wings that stayed in the veranda the whole morning I was in Alfonso, as if loath to leave.  ‘Twas Mike, I believe, keeping me company.

IMG_8448Walking around the farm, I once again marveled at the awesome beauty of God’s creation.  Everywhere I looked, it was lush and green. I was worried that the wind had toppled over some trees, but luckily they had held their ground, though some were bent over slightly. The stepping-stones were covered in moss, reminding me I had not visited in awhile.

I saw fallen mangoes on the ground forming a carpet under the trees, and spied some green santol that had suffered the same fate. Ah, santol season has come! I asked our caretaker to pack some for me to bring home to Southbay. IMG_8439Near the gate, the champaca tree was in full bloom, its fragrance wafting through the air. Herb seedlings nestled in the rudimentary nursery.

Walking by the caretaker’s cottage, I didn’t notice the chickens nesting in the trees.  Suddenly, a flurry of cackles and feathers greeted me. I don’t know who was more surprised, the chickens or me, but I was ready to run away.

IMG_8472After a hearty breakfast and some writing on the veranda, I drove to town to hear 9am mass with Bleng and her children.  I was pleased when the parish priest introduced the parish youth leaders. There were so many of them! The church was packed full with the faithful, with latecomers forced to stand at the back.

Back at the farm, we packed ready for the long drive back to Manila. I would have stayed longer except my girls and I agreed to have lunch together.  And the spotty Internet connection was unnerving. It was a very short visit made on a whim, but well worth the trip.  I’m looking forward to the next one.  I wonder who I can cajole to come with me next time?

Boosting Women’s Health, Powering Women’s Hearts and Minds

They say people die of a broken heart. I must be walking dead then since it’s happened twice in the last three years. Two deaths in a row is more than one heart can handle.

Seriously though, I was intrigued when the topic of the Women’s Business Council’s WomenBizPH Talks last week bannered “Boosting Women’s Health, Powering Women’s Hearts and Minds.” WBC was honored to have two women leaders as guest speakers.

IMG_8058First was prominent cardiologist Dr. Maria Adelaida “Leni” Iboleon-Dy, chair of the Philippine Heart Association Council on Women’s Cardiovascular Health. As Mylene Abiva, president of Felta Multi-Media Inc., introduced Leni’s many accomplishments including being Assistant Medical Director for Medical Education at St. Luke’s Medical Center, Associate Dean for Clinical Sciences, amongst a long list of positions held and honors received, what struck me most was here was a tall, gracious and beautiful woman who has made it to the top in a field dominated by men. What an outstanding testament to womanhood! And instead of just resting on her laurels, she has been leading the campaign to help other women take charge of their health.

Takotsubo Cardiomyopathy. That’s what they call the broken-heart syndrome, Leni shared. Most often seen in post-menopausal women, Takotsubo is brought about by recent severe emotional or physical stress. Emotional stress can be triggered by the death of a loved one, relationship break-ups, arguments with a spouse, or constant anxiety due to financial problems. Physical stress examples include acute asthma, surgery, chemotherapy and stroke.

First studied in Japan, this stress-induced cardiomyopathy, according to Wiki, is characterized by the bulging of the left ventricular apex with a preserved base, making the heart look like a “tako tsubo” or octopus pot. The symptoms are similar to a heart attack, and can be lethal. Leni said this could clear up in four months if treated right.

In her talk entitled “Why hearts need to mend: Yes, broken hearts can kill!,” Leni urged the guests to take care of their health, as heart disease is the #1 leading cause of death in women regardless of race or ethnicity. In fact, she said one of three women die of heart disease, compared to one of 30 who die of cancer. Now those are alarming figures.

Leni is on a passionate quest to wake up women to the reality that cardiovascular disease (CVD) is a major public health issue for women, and to get them to take the necessary steps to lead healthy lifestyles as a preventive measure. Because women have a higher tolerance for pain (due to childbirth), women are more difficult to diagnose, and are more likely not to get appropriate treatment following a first heart attack. As Leni said, we tend to “tough it out” more than men. Women also have different symptoms from men, ranging from a “doomed” feeling, or being “suddenly very tired,” vomiting or having indigestion. Now, who of us haven’t felt these before? By this time, I was already beginning to feel hypochondriac.

Leni categorized the risk factors for CVD into what can be changed and what cannot. The bad news is that we can’t do anything about heredity, about being women, or about getting older, especially when we hit menopause. The good news is we can adopt healthier lifestyles by quitting smoking (and staying away from second hand smoke), eating healthier, exercising, controlling our weight gain, and taking the necessary medication for conditions like high blood cholestrol, high blood pressure, and diabetes.

Another wake-up call was the definition of hypertension in adult women. Normal blood pressure should be less than 120 systolic (higher number) and less than 80 diastolic (lower number). So if you have a blood pressure of 120 over 80, you are already pre-hypertensive.

Leni recommended that women do vigorous activity like brisk walking, running or swmming or even dancing for at least 30 minutes, six days a week to get their hearts and lungs in top condition.  I guess I should start doing Zumba soon.   Either that or start running.

As for nutrition, Leni cautioned the group to stay away from vein-clogging cholesterol-rich food and fad diets that promise quick results. This prompted a lot of fond ribbing of fellow WBC member Evelyn Singson, Chairman and President of Philippine Hotelier’s Inc. for serving kare-kare with bagoong for our lunch at Dusit Thani.  A healthy, balanced diet will give the best results, Leni said. And a glass of red wine a day will keep heart attacks away (my line, not hers).

Unfortunately, we cannot stop the clock, and menopause will eventually catch up on all of us. This greatly increases the risk of CVD. So, we need to manage our stress levels if we want to be around to enjoy our children and grandchildren.

Another casualty of ageing is our minds. “My yesterdays are disappearing, my tomorrows are uncertain, so what do I live for? I live for each day. I live in the moment.” Quoting neuroscientist and author of Still Alice, our second speaker Gina Lumauig, Director of Communications of Neeuro Pte. Ltd., Singapore, highlighted the importance of early diagnosis and early intervention to close the treatment gap for dementia.

Dementia, a syndrome caused by different brain illnesses, affects memory, thinking, behavior and the ability to perform everyday functions. There are an estimated 44.4 million people worldwide suffering from dementia. Meanwhile, according to the Dementia Society of the Philippines, an estimated 200,000 Filipinos suffer from dementia, with many more having to live with the problems the illness brings, not just as patients but as caregivers. This I know from experience as my late maiden aunt suffered from dementia in her senior years. Little by little, dementia wormed itself into her brilliant mind destroying her ability to function normally. It was difficult for all of us seeing her deteriorate.

There are things that we can do to keep our brains fit, such as being fit physically (Gina suggested yoga), getting enough sleep (hard note to self: Monette, you need eight hours of sleep!), eating healthy, laughing, and volunteering.

Writing is one of the best ways to sharpen our mind. Gina urged us to write a letter, write a postcard, write a gratitude journal, write to our children and our parents, and to write by hand.

Gina pointed out that her 82-year old parents who have been married 60 years and have so many children, granchildren and great grandchildren, have keen minds because of their healthy and active lifestyle. I was seated beside Gina’s mom during the talk, and she was certainly keen of mind and humor, keeping me entertained so much so that Gina would stop once in awhile and ask her mom to tone down her talking.

Founded by a team of experienced technopreneurs and neuro-scientists, Neeuro Pte. Ltd. where Gina works is about to launch a headworn gadget supported by computer games that challenge memory, attention and more to keep the brain healthy and fit. I asked her to alert me when this happens so I can get a set for myself and start doing mental Zumba.

We all had so much fun while learning how important it is to keep our bodies, hearts and minds healthy. But more than the fun and the learning, it was great bonding with other women at the Women’s Business Council .

Ably led by its chairperson, Ma. Aurora “Boots” Geotina- Garcia, WBC provides a platform for discussing women’s issues in business and finding solutions to challenges women face in the conduct of their business.  WBC is working with the Department of Trade and Industry to organize the Public Private Dialogue on Women and the Economy (PPDWE) for APEC Women and the Economy in September 2015.  And it looks like we’ll be very busy mounting this.

So, is it possible to die of a broken heart?  According to Leni, yes. Can it be cured?  Yes.  Can we delay the onset of dementia?  According to Gina, yes.  So, ladies, let’s start living healthy.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Unplanned Weekend Adventure

“What is the most daring thing you’ve done,” I asked my single girl friend yesterday as we were driving to Tagaytay. She couldn’t think of anything, except for perhaps driving to Subic or Baguio alone after work. She asked me what I had done, and I said, cliff jumping at Tali a year ago. The conversation went around to what we couldn’t do, and I confided, “I never eat alone in public if I can help it.” My friend could not believe what I had just said, as eating alone in public was something very ordinary to her. “Are you afraid of being picked up?” she asked, “or that people will think no one wants to be with you?”

This got me thinking about the whole situation. I’ve always been around people all my life. From when I was young, meal times were family bonding events. We had to eat together; that was the house rule, and I carried this over to my household. Every meal was an opportunity to keep abreast of what was happening in each other’s life, to share stories, to discuss or sometimes to debate important issues, and to give thanks to God for our many blessings.

Eating alone in public was thus anathema to me. It was just too sad to eat without anyone to talk to or share the meal with, and so I would rather not eat. When I got truly ravenous especially when I was traveling alone for work, I would order room service and then turn on the television as I ate.

Alone in the house over the weekend except for Bugsy, I decided to call my friend and ask her out to dinner. She agreed to have lunch on Sunday instead. She was test-driving a car, and asked if I was willing to drive anywhere for lunch. I agreed, ready for an adventure. Her first suggestion was Baguio, but then it was raining pretty badly, and so we settled on Tagaytay. Searching for a place to eat, she asked me to look up Chateau Hestia on Wayz. After a few false starts, we finally found the place.

IMG_8217Hidden away in the back roads of Tagaytay, Chateau Hestia Garden Restaurant and Deli is a gem of a hideaway, a quaint bed-and-breakfast with a charming garden restaurant. Lush green foliage greeted us as we entered the driveway. A stone-paved trellis pathway led to the restaurant. Shaking off the droplets of rain water, we entered the warm and cosy restaurant. IMG_8228

To the left was a bright deli with European sausages, cheeses and breads for sale. They also had local handicraft made by indigenous people for sale. To the right was the dining area, and being quite hungry at this point, we made straight for it.

IMG_8220We were surprised to see several tables still full with guests despite the fact that it was way past the lunch hour. Settling down, we were greeted warmly by Len who took our order.  The warm bread they served was most welcome to the hungry pair we were.   IMG_8222The whimsical teddy bear ice cubes were a big hit. Their pizza Margarita was one of the best I’ve tasted, and the shot of their homemade limoncello was simply divine! I liked it so much that I bought a bottle to take home.

Ever so curious, I looked around the restaurant, filled with sturdy wooden furniture, bottles of varying sizes and shapes, old magazines, and knickknacks seemingly collected during the owner’s travels. I spied an antique cash register in the corner which I longed to touch, but a sign held me off. IMG_8224Lining the walls were paintings of such vibrant and happy colors they caught my eye immediately.  I learned that these artwork were done by Sandra Colis, a 23-year old wheelchair-bound artist who used her mouth to paint. What an inspiration that there are people like Sandra who do not let their handicap deter them from achieving their dreams! This put me to shame when I think of all the times I worried and focused on what I cannot do, rather than on what I can.

I discovered that Chateau Hestia also has a dining area upstairs which can sit a hundred people. We didn’t have time to check out the rooms, but I filed this away for when I need a venue for events.

Wondering where the name Hestia came from, I googled it and learned that Hestia, according to Greek mythology, was the virgin goddess of the hearth and home, who presided over the baking of bread and the preparation of the family meal. What an apt name for such a homey place!

Myth says she was the first born child of Kronos and Rhea, Titans of the old world. Kronos swallowed Hestia and her five siblings at birth, but was forced by Zeus, the king of the gods, to disgorge her and her siblings. Since she was the first to be swallowed, she was the last to be disgorged, earning her the title of eldest and youngest of the six Kronides. First in, last out. Apparently, she was quite the beauty as both Apollo and Poseidon wanted to marry her, but she refused and instead asked Zeus to let her remain an eternal virgin.

I definitely will be return to Chateau Hestia to sample their interesting European menu, and perhaps next time, take my friend’s challenge to eat in public alone. I promised her an Instagram when that momentous event happens.